01A first step
A moment to begin
Meet Katya and experience a guided meditation before choosing your next step.
Free20-minute trial
- A personal introduction
- A taste of guided meditation
- Space for your questions
PERSONAL MEDITATION · ONLINE
A space to come
back to yourself.
Step out of the noise. Slow down, turn inward, and explore meditation with personal guidance.
Try a free meditation20 minutes. Just you and Katya. No experience needed.
A little stillness can be a beginning.Explore the sessions
MEET KATYA
A personal practice.
A human connection.
Meditation is an invitation to notice what’s happening within you — and make space to respond with more awareness.
Katya’s meditation journey began in 2011. Her work has since included individual guidance, group meditations, workshops, and support for people navigating demanding periods of life.
In a one-to-one session, you have space to explore the practice with a guide, ask questions, and discover what meditation can mean for you.
Practising since 2011One-to-one · Online
More about Katya YOUR PRACTICE, YOUR PACE
Begin where you are.
Start with a short introduction, book a single session, or make room for a regular practice.
02One session
Time for yourself
A one-to-one meditation with Katya, with room to focus on your own practice.
$185USD · one meditation
- Individual guidance
- Meet online
- Book one session at a time
03A regular practice
Space to go deeper
Ten individual meditations to give your practice time, attention, and continuity.
$125USD per meditation · with a 10-session package
10 sessions · $1,250 USD total
- Ten one-to-one meditations
- Personal guidance from Katya
- Save $600 compared with 10 single sessions
All prices are in USD. Email Katya to arrange availability and confirm session details before payment.
BEFORE YOU BEGIN
A few things
you might wonder.
Do I need to have meditated before?
No previous experience is needed to begin. The free trial gives you a chance to meet Katya, experience the practice, and ask questions.
What is the free trial?
A free, 20-minute individual meditation with Katya online. It’s a short introduction so you can experience her guidance before deciding whether to book a paid session.
How does the 10-session package work?
The package includes ten individual meditations for $1,250 USD in total — $125 per meditation. That’s $600 less than booking ten individual sessions at $185 each. Arrange the schedule and confirm the package terms with Katya before payment.
How do I arrange a session?
Choose a session and send the prepared email to Katya. Include your name, time zone, and preferred days and times. Confirm availability, the length of paid sessions, payment, and cancellation details directly with Katya before booking.
THE MEDITATION JOURNAL
A little more
understanding.
YOUR PRACTICE
Meditation Not Working? 7 Questions to Ask About Your Practice
Meditation feels flat? Explore seven questions about expectations, instructions, consistency, environment, and guidance with Katya Noades.
Read article ↗
BODY & ATTENTION
How to Meditate When You Can't Stop Thinking
A body-focused approach to meditation with Katya Noades: return gently to the breath, body, and heartbeat without trying to force thoughts away.
Read article ↗
FIND YOUR FORMAT
Online vs. In-Person Meditation: How to Choose a Class
Explore online meditation and in-person classes with Katya Noades, from immersive retreats to guided practice that fits into your everyday routine.
Read article ↗
PERSONAL GUIDANCE
When Is 1:1 Guidance Worth It? Meditation App vs. Teacher
Meditation app or personal teacher? Katya Noades explains how one-to-one guidance can adapt the style, pace, and focus of your meditation practice.
Read article ↗YOUR FIRST 20 MINUTES ARE FREE
Give yourself
a little space.
You don’t need to have it all figured out.
Start with a conversation and a guided meditation.
Opens your email app with a booking request.
KatyaNoades.meditation@gmail.com