NOTES ON PERSONAL PRACTICE

Room for a little
understanding.

Practical guides for beginning, choosing your next step, and bringing awareness into everyday life.

YOUR PRACTICE

Meditation Not Working? 7 Questions to Ask About Your Practice

Meditation feels flat? Explore seven questions about expectations, instructions, consistency, environment, and guidance with Katya Noades.

BODY & ATTENTION

A body-focused approach to meditation with Katya Noades: return gently to the breath, body, and heartbeat without trying to force thoughts away.

FIND YOUR FORMAT

Explore online meditation and in-person classes with Katya Noades, from immersive retreats to guided practice that fits into your everyday routine.

PERSONAL GUIDANCE

Meditation app or personal teacher? Katya Noades explains how one-to-one guidance can adapt the style, pace, and focus of your meditation practice.

GETTING STARTED

New to online meditation? Learn how to prepare, what to ask your guide, and what to expect. Try a free 20-minute session with Katya Noades.

PERSONAL PRACTICE

Compare private meditation formats, questions to ask a guide, and Katya Noades’s session prices. Start with a free 20-minute online trial.

EVERYDAY MINDFULNESS

Explore practical ways to make room for meditation in a busy workday, from choosing a transition to asking a guide for help with your practice.

EVERYDAY MINDFULNESS

Explore a practical pause before you say yes: notice a request, consider your time, and communicate a limit. Learn where meditation fits.